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Healthy Meal Prep: Ready-To-Eat Meals (Individual)
Choose between 3-6 meals @ $15/each.
Place orders by Friday for pickup on Monday. Pickup is after 2pm at The Market at Panther Valley or Riverside Health & Fitness.
GF = Gluten Free
V = Vegan
VT = Vegetarian
K = Keto
Sticky Chicken Bowl with Brown Rice (GF)
This dish features tender chicken coated in a delicious sticky sweet & savory sauce served with fresh vegetables and brown rice. It’s a satisfying recipe that is full of flavor and healthy goodness! Ingredients: Chicken breast, soy sauce, olive oil, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, brown rice, broccoli, carrots, cucumber, sesame seeds, green onions, salt & pepper. Approx Macros:
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Mediterranean Greek Chicken Pasta Salad
This is a simple, flavorful dish packed with Mediterranean flavors that everyone will love. Light yet filling, this dish is served cold or at room temperature. Ingredients: Chicken thigh, lemon, garlic, olive oil, oregano, organic whole wheat farfalle, cucumber, bell pepper, kalamata olives, grape tomatoes, parsley, feta, red onion, salt & pepper. Approx Macros:
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Lean Ground Beef Egg Roll Bowl (K & GF)
Enjoy all the flavors of a classic egg roll, deconstructed! This healthy, low-carb bowl is bursting with savory flavors, perfect for any night. Ingredients: Lean ground beef, sesame oil, onion, garlic, ginger, coleslaw mix, vegetable broth, tamari, rice vinegar, salt & pepper, green onions, sesame seeds. Approx Macros:
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Baja Fish Taco Bowl with Cod (GF)
Flaky, seasoned cod meets a crisp slaw and a smoky black bean & corn salsa for a delicious baja fish taco bowl – no tortillas required! This bowl is bold, fresh, and just the right amount of extra! Ingredients: Fresh cod filet, plain Greek yogurt, taco seasoning, fresh lime juice, green & red cabbage, carrots, onions, olive oil, red onion, red bell pepper, jalapeno, corn, black beans, green onions, cilantro. Approx Macros:
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Egg and Turkey Sausage Scramble (K & GF)
This scramble is the ultimate high-protein solution for busy mornings or afternoons. Packed with eggs, egg whites, lean protein, and vegetables, it keeps you full and energized for hours. Ingredients: Eggs, egg whites, turkey sausage, bell peppers, chopped spinach, diced onion, olive oil, salt & pepper. Approx Macros:
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Roasted Veggies & Chickpeas with Tahini Yogurt Dressing (VT & GF); Add Chicken or Shrimp + $3
Delicious and packed with nutrients, this is a vibrant and nutritious meal that combines textures and flavors in a delightful way. The tahini yogurt dressing adds a creamy touch that ties all the ingredients together beautifully. Ingredients: Cauliflower, carrots, chickpeas, sweet potatoes, plain Greek Yogurt, tahini, olive oil, garlic, oregano, paprika, ground cumin, lemon, parsley, salt & pepper. Optional: Chicken breast or shrimp. Approx Macros (no meat / with chicken / with shrimp):
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