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Healthy Meal Prep: Ready-To-Eat Meals (Individual)
Choose between 3-6 meals @ $15/each.
Place orders by Friday for pickup on Monday. Pickup is after 2pm at The Market at Panther Valley or Riverside Health & Fitness.
GF = Gluten Free
V = Vegan
VT = Vegetarian
K = Keto
Chicken Fried Rice
Better than takeout! Lots more flavor, not greasy, with loads of juicy chicken nestled in seasoned rice along with peas, carrots, and green onions. A true favorite dish! Ingredients: Chicken breast, vegetable oil, peas, carrots, green onions, garlic, eggs, soy sauce, white rice, salt & pepper. Approx Macros:
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Beef Stroganoff over Cauliflower Rice (K)
This nostalgic meal is keto-friendly by eliminating the flour and swapping out the egg noodles for steamed cauliflower rice. It’s hearty, filling, and full of all the same rich and beefy flavors we crave in the classic recipe. Ingredients: Lean ground beef, butter, mushrooms, garlic, low-sodium beef stock, cream cheese, sour cream, Worcestershire sauce, Dijon mustard, paprika, parsley, cauliflower rice, salt & pepper. Approx Macros:
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Lemon Garlic Chicken over Wild Rice (GF)
This recipe is full of zesty flavor and a creamy sauce. The chicken is coated in spices and pan fried until tender & juicy, then topped with a quick pan sauce made with lemon, garlic and a little cream. Served over wild rice. Ingredients: Chicken breasts, garlic powder, onion powder, dried oregano, olive oil, butter, garlic, heavy cream, milk, lemon, parsley, wild rice, salt & pepper. Approx Macros:
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Teriyaki Salmon over Quinoa
The Asian inspired salmon is flaky, juicy and absolutely delicious with homemade teriyaki sauce. Combined with quinoa, it makes for a filling and healthy meal. Ingredients: Fresh Atlantic salmon filet, teriyaki sauce, hoisin sauce, soy sauce, white vinegar, sesame oil, packed brown sugar, garlic, ground ginger, quinoa, sesame seeds, green onion. Approx Macros:
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Garlic Parmesan Zoodles and Shrimp (K & GF)
This is a healthy meal that’s low carb and packed with flavor. Tender zucchini noodles are tossed with shrimp and seasoned with savory garlic and creamy Parmesan cheese. Ingredients: Fresh shrimp (peeled and deveined), olive oil, minced garlic, zucchini, Parmesan cheese, salt & pepper. Approx Macros:
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Cowboy Caviar Couscous Salad (V); Add Chicken Breast or Shrimp + $3
Also known as Texas caviar, the dish combines fresh vegetables, beans, corn, and couscous to make a light, refreshing & colorful meal. Add chicken or shrimp for extra protein. Ingredients: Pearl couscous, garlic, vegetable oil, lemon, chili powder, bell pepper, scallions, black beans, sweet corn, cherry tomatoes, cilantro, pickled jalapenos, salt. Optional: Chicken breast or shrimp. Approx Macros (no meat / with chicken / with shrimp):
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