908-269-5731
Healthy Meal Prep: Ready-To-Eat Meals (Individual)
Choose at least 3 meals @ $15/each.
Place orders by Friday for pickup on Monday. Pickup is after 2pm at The Market at Panther Valley or Riverside Health & Fitness.
GF = Gluten Free
V = Vegan
VT = Vegetarian
K = Keto
Chicken Fajita Bowl with Brown Rice (GF)
Chicken fajitas are served up bowl-style in this tasty recipe featuring tender chicken, brown rice, colorful bell peppers, and a sour cream sauce. It’s lighter than the traditional version but it still has all the great flavor.
Ingredients: Chicken breasts, olive oil, chili powder, ground cumin, oregano, garlic powder, salt, pepper, lime, bell peppers, red onion, sour cream, cilantro, brown rice. Approx Macros:
|
Mediterranean Chicken Bowl with Couscous
Made with tasty chicken and Mediterranean ingredients like tomatoes, onions, lemon, feta and dill, this dish has tons of flavor! To complete the recipe, it’s served over couscous for a delicious and filling meal.
Ingredients: Chicken breast, oregano, sumac, tomatoes, onion, couscous, lemon juice, olive oil, dill, feta, salt & pepper. Approx Macros:
|
Turkey Gyro Bowl with Cauliflower Rice (K & GF)
This turkey gyro bowl hits all the right notes. With tender spiced meat, crunchy fresh veggies, tzatziki, and cauliflower rice, it’s a healthy version of the classic favorite! Ingredients: Ground turkey, cucumbers, tomatoes, onion, garlic, Greek yogurt, olive oil, mint, salt, pepper, oregano, paprika. Approx Macros:
|
Balsamic Glazed Pork Tenderloin with Veggies (GF)
This pork tenderloin is marinated in balsamic vinegar, which enhances its flavor and makes it super juicy! It’s a delightful dish that combines savory and sweet flavors perfectly. Ingredients: Pork tenderloin, balsamic vinegar, honey, olive oil, garlic cloves, rosemary, mixed vegetables, salt & pepper. Approx Macros:
|
Lemon Baked Cod with Roasted Tomatoes & Farro
The Mediterranean flavors in this baked cod recipe pairs well with the farro, as the saucy, lemony tomato mixture adds flavor to the grains. Light and delicious! Ingredients: Alaskan cod filet, onion, cherry tomatoes, lemon, unsalted chicken stock, capers, fennel, farro, extra virgin olive oil, red pepper flakes, parsley, salt & pepper. Approx Macros:
|
Napa Cabbage Salad with Sesame Dressing (V & GF); Add Chicken +$3
|
A mix of crisp Napa cabbage, juicy cucumbers, and crunchy peanuts keeps every bite of this salad exciting, while a sizzling sesame-garlic dressing ties it all together. Pair with chicken for additional protein. Ingredients: Napa cabbage, scallions, cucumber, carrots, red bell pepper, peanuts, sesame seeds, red pepper flakes, ginger, garlic, light soy sauce, rice vinegar, sesame oil, edamame, salt & pepper. Optional: Chicken breast. Approx Macros (no meat / with chicken):
|