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Healthy Meal Prep: Ready-To-Eat Meals (Individual)
Choose between 3-6 meals @ $15/each.
Place orders by Friday for pickup on Monday. Pickup is after 2pm at The Market at Panther Valley or Riverside Health & Fitness.
GF = Gluten Free
V = Vegan
VT = Vegetarian
K = Keto
BBQ Chicken with Sweet Potatoes & Broccoli (GF)
A tangy-sweet-smoky BBQ glaze is the star of this show. Caramelized over juicy chicken with sweet potatoes and broccoli, it’s a delicious summer combo. Ingredients: Chicken thighs, sweet potatoes, broccoli, extra-virgin olive oil, chili powder, garlic powder, BBQ sauce, Dijon mustard, honey, salt & pepper. Approx Macros:
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Coconut Lime Chicken with White Rice (GF)
This creamy coconut chicken recipe is made with fresh lime juice, creamy coconut milk, and tender, juicy chicken breasts. Served with white rice for a hearty yet healthy meal. Ingredients: Chicken breasts, paprika, garlic powder, onion powder, coconut oil, onion, garlic, ginger, chicken broth, lime juice, brown sugar, coconut aminos, coconut milk, white rice, salt, cilantro. Approx Macros:
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Grilled Cabbage Steaks with Bacon & Blue Cheese (K & GF)
A healthy alternative to steak, these cabbage steaks are hearty & delicious. Grilled up and served with bacon, blue cheese, and a dollop of ranch for delicious flavor! Ingredients: Green cabbage, extra-virgin olive oil, bacon, blue cheese crumbles, ranch dressing, scallions, salt & pepper. Approx Macros:
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Steak Fajita Power Bowl with Brown Rice (GF)
In these steak fajita power bowls, brown rice is topped with tender steak, fajita-style peppers and onions, black beans, corn, and sliced avocado for a healthy & delicious meal. Ingredients: Skirt steak, onion, bell peppers, chili powder, cumin, brown rice, vegetable oil, black beans, corn, avocado, cilantro, sour cream, salt & pepper. Approx Macros:
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Miso Honey Salmon with Snap Peas & Couscous
This dish delivers the perfect balance of sweet, savory, and spicy thanks to a simple glaze that caramelizes beautifully, while crisp-tender snap peas and couscous soak up all the flavor. Ingredients: Fresh salmon fillet, scallions, snap peas, toasted sesame oil, honey, white miso paste, chili-garlic sauce, couscous, cilantro. Approx Macros:
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Chimichurri Green Bean Salad (VT & GF); (add Chicken +$3)
The combination of parsley, cilantro, and oregano with olive oil, sharp red wine vinegar, and fresh lemon is the perfect balance to crispy green beans, sweet corn, and tangy feta. Add chicken breast for extra protein. Ingredients: Green beans, corn, parsley, olive oil, cilantro, oregano, garlic, lemon juice, red wine vinegar, red pepper flakes, shallot, crumbled feta, salt. Optional: Chicken breast. Approx Macros (no meat / with chicken):
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