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Healthy Meal Prep: Ready-To-Eat Meals (Individual)
Choose between 3-6 meals @ $15/each.
Place orders by Friday for pickup on Monday. Pickup is after 2pm at The Market at Panther Valley or Riverside Health & Fitness.
GF = Gluten Free
V = Vegan
VT = Vegetarian
K = Keto
Turkey Meatballs with Healthy Mac & Cheese
These meatballs are juicy and tasty, bursting with flavor from herbs and spices. Paired with a healthy mac & cheese made with a protein penne pasta, it’s the perfect combination for a savory, satisfying meal. Ingredients: Ground turkey, breadcrumbs, egg, garlic, parsley, Italian seasoning, protein penne pasta, chicken broth, whole milk, butter, garlic powder, mustard, cheddar cheese, parmesan cheese, salt & pepper. Approx Macros:
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Mediterranean Chicken Bowl with Couscous
Made with tasty chicken and Mediterranean ingredients like tomatoes, onions, lemon, feta and dill, this dish has tons of flavor! To complete the recipe, it’s served over couscous for a delicious and filling meal. Ingredients: Boneless, skinless chicken breast, oregano, sumac, tomatoes, onion, couscous, lemon juice, olive oil, dill, feta, salt & pepper. Approx Macros:
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Creamy Chicken and Zoodles with Spinach (K & GF)
This meal combines seasoned chicken with a creamy Greek yogurt & lemon sauce, zoodles, and spinach for a light, bright, and delicious dish. Ingredients: Boneless, skinless chicken breast, Italian seasoning, shallot, garlic, dry white wine, plain Greek yogurt, baby spinach, zucchini, olive oil, salt, pepper, lemon, parmesan. Approx Macros:
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Orange Pork Tenderloin & Veggies Stir-Fry (GF)
This dish combines pork tenderloin and plenty of veggies with a sweet, savory, salty, and garlicky sauce. It’s a flavor explosion that balances protein, energizing carbohydrates, fiber, and healthy fats. Ingredients: Pork tenderloin, broccoli, zucchini, carrots, red bell peppers, red onion, olive oil, sesame seeds, coconut aminos, orange juice & zest, garlic, sesame oil, ginger, cornstarch, salt & pepper. Approx Macros:
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Teriyaki Salmon Rice Bowl with Veggies
Packed with flavor, this bowl offers a well-rounded meal with roasted vegetables, teriyaki roasted salmon and white rice. A colorful combination of broccoli, red bell peppers and carrots makes the meal nutritious and delicious. Ingredients: Fresh Atlantic salmon filet, broccoli, carrots, red pepper, olive oil, teriyaki sauce, jasmine rice, green onions. Approx Macros:
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Orzo Spring Salad; Add Chicken + $3
Feta cheese, olives, and a zingy Greek dressing fill this dish with bold flavor. The orzo pasta, chickpeas, and veggies make it a refreshing and filling spring salad. Optional: Add chicken breast for extra protein. Ingredients: Orzo, cucumbers, cherry tomatoes, chickpeas, feta cheese, red onion, Kalamata olives, basil, olive oil, garlic, Dijon mustard, red wine vinegar, lemon juice, oregano, salt & pepper. Optional: Chicken breast. Approx Macros (no meat / with chicken):
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